I know you haven't seen me in your inbox in quite some time. The last time I wrote to you was over a year ago. I talked a bit about burnout and how I was trying to heal.

It's been a longer road than I imagined.

The stress event that kicked this all off was back in the fall of 2023 (a house project that spiraled into much more than we bargained for) led to cascading health problems that have taken a lot of diligent work to parse out and treat.

Last month I went through a mold detox protocol and for the first time since 2023 I actually have enough energy to make it through a whole day.

Throughout the last two-and-a-half years, I became much more insular. I didn't talk much about what I was going through publicly. I did just enough to get through each day at home. But recently I started speaking about my experience over on Instagram. And I plan to share more here as well.

But if you'd like to catch up right away, go give me a follow over there and watch my recent reels.

In case you missed it

Strawberry White Chocolate Cookies I recently posted these amazing strawberry white chocolate cookies. They're only 1.3g net carbs per cookie but they're soooo good. Get the recipe

If you head over to my website you'll see it got a whole new look. I'm still putting the finishing touches on it, but I'd love to know how you like it!

I've never been great at emailing you all consistently, but I'm going to try to show up in your inbox a little more to share more about my healing journey and hopefully have lots more recipes for you!

Amber